Download Ebook Breatheology: The Art of Conscious Breathing
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Breatheology: The Art of Conscious Breathing
Download Ebook Breatheology: The Art of Conscious Breathing
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Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life
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Product details
Perfect Paperback: 298 pages
Publisher: Idelson Gnocchi Publishers, Ltd.; First English edition (November 21, 2010)
Language: English
ISBN-10: 1928649343
ISBN-13: 978-1928649342
Product Dimensions:
6.2 x 0.8 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
40 customer reviews
Amazon Best Sellers Rank:
#103,203 in Books (See Top 100 in Books)
Landmark book, wonderful introduction to all matters concerning breath control, free diving and the health and mental benefits thereof. My used copy was actually autographed by the author, Stig, who is also the world record holder in the discipline, so I was doubly happy with purchase!
Great Book. We breathe incorrectly so many times every day. It's great to have an insight into the proper technique and how to re-train our nervous system to do it correctly for better performance.
useful breathing exercise and ibfo
Could have been a 20 page pamphlet.
Incredible book-very credible as a role model.
It seems very helpful and easy to understand. I can hardly wait to read more of it.
Great breathing techniques for training. Very interesting research.
I only read the third chapter.my english is average so I have to translate some words.it's interesting because I like apneaand I have problem of stress with my job or everydaylife.I have already changed some little points (diet), now I have to practise yoga (I rarely practised)and improve further my apnea skill
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