PDF Download Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly
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Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly
PDF Download Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly
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The phenomenal New York Times bestseller -- now revised and updated for a new century.Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.
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Product details
Mass Market Paperback: 480 pages
Publisher: HarperTorch (January 8, 2002)
Language: English
ISBN-10: 9780061096273
ISBN-13: 978-0061096273
ASIN: 006109627X
Product Dimensions:
4.2 x 1.1 x 6.8 inches
Shipping Weight: 9.9 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
145 customer reviews
Amazon Best Sellers Rank:
#146,241 in Books (See Top 100 in Books)
This is THE best book. Not just to lose weight, but as a way to eat and feel healthy. I lost over 60 pounds using this book and have kept it off for two years. I still eat this way most of the time. You are never hungry, you are always eating, but you WILL loose weight. I also improved my cholesterol readings as well.
I love all of the recipes and meal plan ideas in this book! The only reason it's not 5 stars is that is pretty dated (over 20 years old) and there is loads of new research that would be great to see incorporated into a new printing or something :)
This cookbook, like its successor Everyday Cooking, is filled with GREAT RECIPES. It's an ugly little book - no pictures - but it's well organized. The thing I like about the Ornish books is the recipes are so darned good. Even if you don't want to cook fat free, you can always add a little to your dish. His two cookbooks are two of my oft-used cookbooks for vegetarian meals. I highly recommend.
I think the information in this book is good and helpful; however, the editing in the Kindle edition is terrible. In any places where there should be "ri" there is an "n". For example when discussing nori seaweed - it has non seaweed. If a person did not know what the item was, it could cause confusion. A good book, but one star taken for poor editing.
Hi hum...same old info, nothing new. Every diet book says it’s based on science; low fat, low carb, eat like a caveman, high fat, high carb, lotsa rules for what to eat, when to eat, etc etc etc. I lost 129 lbs slowly over 3 years, have kept it off, using the tried and true, “move more, eat lessâ€...hmm, wasn’t that the simplest way before “food experts†with their “science based†fad diets appeared? Good luck with all that....
A good diet is the most powerful weapon we have against disease andsickness. T. Colin Campbell, PhD, The China Study.Dr. Ornish shows how you can eat heatlhy foods that are tasty and pleasing to the eye as well as good for you. This book by Dr. Ornish, and his other books, were instrumental in my own conversion to a vegan diet and healthy lifestyle. All us baby boomers need to study his work and implement it into our lifestyle. Otherwise, we might not enjoy our senior and retirement years. We might live long through conventional medicine alone, but what's the point of living a long life if you are sick and miserable? We need to practice integrative healthcare. Dr. Ornish helped me overcome my resistance to healthy living. You owe it to yourself to give it a try. If you don't like it, you can always go back to being unhealthy.Richard Kownacki, Ph.D. Author of Do Not Go Gentle: Successful Aging for Baby Boomers and All Generations
We lost our three copies during the flood. Yes, we fall off the wagon every now and again and the blood work outs us at the doctor's office. If you don't want to take a dozen pills every day for the rest of your life, this is an excellent place to start. Information. Stories. More information. Recipes galore to get you started and sample menus to boot.
If you are trying to lose weight or simply want to make a lifestyle change, you might get some good ideas from this book. Dean Ornish has written other books, and you may find that his food choices are a bit more extreme than you want to go. On the other hand he has some great ideas for how to substitute low-calorie, low-fat foods in recipes and still get a flavorful dish. He also has a lot of great recipes of his own in the book. It's worth a read, I just don't recommend making this book the only source of material in choosing your diet.
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